Reach Your True Potential

Skip the need for large, bulky and expensive exercise equipment, when you can enjoy a simpler way to regain movement and flexibility with our Stretch & Strength Foam Roller Kit. These gentle roller exercise routines help expand your range of motion as they relax your muscles, release tension and restore soft tissue. Learn to use your new roller in two 12-minute workouts with famed fitness instructor James D’Silva. Includes 18" foam roller and DVD with 2 express workouts. 24 min. Foam roller: 6" diameter; 18" long; 14.6 oz.

Gaiam Roller Kit Benefits:

• Helps to strengthen and tone

• Increases flexibility and range of motion

• Provides Support, Balance & Massage Benefits

Roller Kit Includes:

• 18" foam roller

• Instructional DVD with Two Workouts

Famed fitness instructor James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. More than ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness

Gaiam: A Choice You Can Feel Good About. Gaiam is a combination of "Gaia," the ancient name for mother earth and "I am," representing your relationship with every living thing. You are the heart of the ways we strive to help people and the planet.

• Gaiam endeavor's to work with ethical and fair trade manufacturers whenever feasible.
• The majority of Gaiam packaging contains an average of 30% post-consumer waste.
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